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Black Bean Pumpkin Chili

  • RG_BlkBeanPmknChili
PREP: 20 minutes
COOK: 4 hours
Low calorie and delicious! This lighter version of chili has lean ground turkey, black beans, and fresh vegetables, along with pumpkin for a unique and satisfying meal. It’s sure to become a favorite slow cooker recipe at your dinner table.


2 tablespoons extra virgin olive oil
1 pound ground turkey, or 1 1/2 cups cubed cooked turkey
1 medium onion, chopped
1 yellow bell pepper, chopped
3 garlic cloves, minced
2 (15 ounce) cans black beans, rinsed and drained
1 (14.5 ounce) can solid-pack pumpkin
1 (14.5 ounce) can Redpack® Diced Tomatoes
1 (14.5 ounce) can Redpack® Petite Diced Tomatoes Green Chilies
3 cups chicken broth
2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
Salt and black pepper to taste


  • In a skillet, heat oil over medium heat. Add turkey, onion, bell pepper and garlic; cook and stir until tender. Drain well.
  • Transfer to slow cooker. Add remaining ingredients and stir to combine. Cook, covered on LOW for 4 to 5 hours.
  • Option: Top with cubed avocado and thinly sliced green onions


Calories: 140 | Fat: 4.5g | Trans Fats: 0g | Cholesterol: 25mg | Sodium: 1050mg | Carbohydrate: 17g | Fiber: 6g | Protein: 12g | Vitamin A: 140% | Vitamin C: 35% | Calcium: 4% | Iron: 15%


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