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Salmon with Tomatoes & Mint

  • RG_SalmonMint
PREP: 15 minutes
COOK: 20 minutes
Fresh and easy! Meaty salmon is baked with tomatoes, mint and lemon for a super-fresh and omega rich dish. Quick enough for a weeknight, special enough for dinner guests.


1 (14.5 ounce) can Redpack® Diced Tomatoes Basil, Garlic & Oregano
Salt and black pepper to taste
2 mint leaves, cut into thin strips
4 salmon fillets
1 lemon, zest and juice
3 tablespoons grated Parmesan cheese


  • Preheat oven to 325º F.
  • Spray a 9 X 13 inch baking dish with cooking spray.
  • Season the tomatoes lightly with salt and black pepper. Stir in the mint and place half the mixture on the bottom of the baking dish. Top with salmon. Season lightly with salt and black pepper, lemon zest and juice.
  • Sprinkle on the Parmesan cheese and the remaining seasoned tomato mixture. Cover lightly with foil.
  • Bake slowly until the salmon is gently cooked but still a little pink, about 14 minutes.


Calories: 290 | Fat: 10.0g | Trans Fats: 0g | Cholesterol: 95mg | Sodium: 740mg | Carbohydrate: 5g | Fiber: 1g | Protein: 43g | Vitamin A: 10% | Vitamin C: 15% | Calcium: 8% | Iron: 8%


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